Friday, January 21, 2011

The Five Dollar Daddy




This week has definitely been a blessing. I PR'ed on two of the lifts that I have been stagnant at for awhile, the Snatch and Overhead Squat. I also had a holiday and a snow day to enjoy with my family, and with those days comes new adventures from Jalah. Her fear of the tomato(tornado) warnings in the spring bring back memories of the cartoon 'Attack of the Killer Tomatoes' I watched as a kid. She constantly asks us if we remember when she was four even though it was only three weeks ago she celebrated her fifth birthday. I could write a book from the vantage point of her imagination and it would outsell any Harry Potter or Chronicles of Narnia. I will share with you a glimpse of some of these stories. I may only be a five dollar dad but she is definitely my Million Dollar Baby.

Ranked number three in my book is the most recent of our encounters. Yesterday morning I received a text from my boss that the office was closed due to snow and ice on the roads. I gently shook my wife awake and gave her the news. Then burrowed my head back into my pillow and let the Ambien continue its course. At seven AM we were greeted by the sound of Jalah's voice as she was running up and down the hallway. "I did it. I did it. I told you I could do it," she exclaimed. "What is it you did, J?" "I did the snow dance and made the snow come back. You've GOT to see this!" So Shan and I climbed out of bed and looked over her shoulder out the window. Sure enough there was snow covering the entire backyard, and the biggest smile ever on a little girl's face. Well when your daughter tells you she did a snow dance, the next item on the agenda is to have her demonstrate this spectacle. So she embarrassingly showed us a few moves and raced to her room to get her snow gear on. The story continues to this morning when she was looking out the window again and informed her mother that more snow had fallen. When interrogated as to whether or not she had danced more, she replied that she had only shown me a few moves and that's why only a little snow had fallen.

My second favorite comes from a book that we occasionally read at night called 'Chip and Cookie.' The book report synopsis of this story is this: A woman named Aunt Della runs out of chocolate chips to make cookies so she creates two magical cookies out of paper that come to life and travel to the palace of Sultan Semi Sweet to get more chocolate chips, meeting many other characters on the way. The problem is this. We read this book EVERY night when she first got it. So I started changing things up a bit. In the most southern black woman's voice I could muster, I retold the story of Chip and Cookie (who became Chip and Dip) and made up every word in the book. During 'Jalah' week at school, J informed the class that Chip and Dip is her favorite book and promised the class that I will come in and read it to them. I've already come up with 37 excuses as to why I cant come in and shock her private Catholic school teacher with my Aunt Jamima impressions.

And the grand prize story goes to the Five Dollar Daddy. During a conversation with her one night she was talking about her life 'before she had a dad,' which prompted us to probe her further. What took place next could not be described in words. Fortunately I captured it on my Flip.


This week I PR'ed on two lifts: Overhead Squat (285) and Snatch (225).
My Max effort Snatch

My Max Effort OH Squat

My Max

Wednesday, January 12, 2011


What ever happened to "Go play outside!" Saturday mornings and everyday over the summer, my mom would utter these words to us, and it was usually before 9am. So my brother and I would trudge out into the lawn wondering what to do, but imaginations would take over and we would build forts in the woods, challenge the very masculine neighbor girl to a game of soccer, or invent some game involving broomsticks and bottlecaps. Before long, the lone street light that sat on the corner of our property flickered, illuminating the entire yard, the quiet humm marking a pause in our adventure, like a bookmark in a book, ready to start again right where we left off when the sun comes up again.

Men no longer hide behind shields and swords, their faces scarred with the wounds of battle, war garments stained in blood. They no longer hide behind the sweat and dirt caked on their face, hands cracked from the constant abuse of running a farm or working construction. And kids no longer play outside. Men now hide behind their iPods and Blackberries, wearing dress shirts stained with coffee and jelly donuts. Callouses have been replaced with carpel tunnel from typing. Man once had strong shoulders from carrying, hauling, building, and throwing. Those shoulders have now become hunched over, casualties from staring blankly into the depths of Google and Microsoft. And videogames...our youth's entertainment.

I can only imagine the conversation I will have with my son as he comes home from school with tales of recess. He will wonder why the teacher picked the teams randomly from slips of paper placed in a box. He will wonder why everyone, even the kids who dont want to play, gets a chance to bat. He will wonder why even though someone struck out, they were aloud to take first base so they had a chance to run the bases. He will lastly wonder why they were not aloud to keep score. We're all winners. And we definitely do not want negatively impact the egos of a child by picking him fourth instead of first. And everone in the class gets A's just for showing up, no matter how many pullups you can do, or if you take eight or eighteen minutes to run a mile.

What are the implecations of taking competition out of society? Man was born to compete. To battle. What are the implications of taking away PE and recess? What happens when kids lose the ability to jump, throw, roll, and tumble? The answer lies in us as adults. Our lazy society. Our society thinks its someone else's problem. And our society doesnt work hard because there is some program, some socialist president, and some handout available.

Ponder this: Roman soldiers were required to march at a daily pace of 20 miles in five hours. DAILY. And with a 70 pound pack on their back. Today people are happy with a few minutes on the treadmill before they sit and watch their favorite reality trash show.

Workouts:
Saturday Jan 8, 2011
Roy
5 Rounds:
15 Deadlift 225
20 box jumps 24"
25 Pullups
16:47

Sunday Jan 9, 2011
Max Effort Clean
275=5 pound PR

Monday Jan 10, 2011
11 Clean & Jerks 185#
33 KB Swings 2 pood
9 Clean & Jerks
27 KB Swings
7 Clean & Jerks
21 KB Swings
5 Clean & Jerks
15 KB Swings
3 Clean & Jerks
9 KB Swings
16:53

Tuesday Jan 11, 2011
3 rounds:
6 muscle ups
30 wall balls 20#
12 Hand Stand Push Ups
15 Power Cleans 135
15:00

Wednesday Jan 12, 2011
AMRAP 15 min
Row 250
25 Pushups
7 rounds plus 250 row plus 15 pushups
then
7 rounds
7 Thrusters 115#
70' Bearcrawl
7 Burpees
70' Bearcrawl
right at 20:00