Baywatch

I never cease to give my wife ammo. Most of the time I cant stay out of my own way. This past weekend, we went to Grant and Melissa Wistrom's house for a BBQ and swimming. I was on the edge of the pool enjoying my steak when all of a sudden Melissa says, "Is Jalah ok?!" I turned around to see Jalah's head appear and then disappear below the surface. Jalah can't swim, nor does she have her water wings on. I sprang to my feet and made my first mistake...I took my shirt off to jump in the pool after my drowning daughter. It felt like an hour of me doggy paddling to her. When I got to the scene, Melissa had Jalah out of the water, dried off, eating a sandwich. Then the cackles started. "Why did you have to take your shirt off?" "Did you test the temperature of the water before you got in?" "Did you make sure you oiled up and flexed for everyone?" So here I am, admitting to everyone, I made a mistake. I should have jumped in, steak and all, shirt on.

Friday night, my little sister Andi moved to Springfield. Shan and I moved our spare bed over there and had a chance to see her apartment. Let me just tell you that my college apartment was a complete dookie hole. Her's looks like a downtown loft with hardwood floors and new appliances. On Saturday Shan took her to Wal mart for the necessities while I took her new beau Alex to Crossfit for what I said would be a 'quick workout.' He DID do great. Never quit. Used the prescribed weight. I approve. Below is a video of Eye Candy Andy and I doing Thursday's Main Page Wod "Johnson." Andy knew Johnson from being stationed at Okinawa. Andy completed 5 rounds and all the deadlifts and I got 5 rounds with four deadlifts. I took this video with my Flip which has the option of taking the complete video and making a condensed version. I used that option not knowing that the shots that the software chose were all shots of me resting. I do have the complete video if anyone questions the scores :-)




Saturday WOD
"Johnson"
AMRAP 20 MIN
9 Deadlifts 245#
8 Muscle Ups
9 Squat Cleans 155#
5 rds + 4 Deadlifts

Sunday Wod
Filthy Fifty
50 Box Jumps
50 KB Swings
50 Jumping Pull ups
50 Double Unders
50 Push Press
50 KTE
50 Walking Lunges
50 Back Extensions
50 Wall Balls
50 Burpees
24:57

Monday Wod
50 Double Unders
35 Bench Press 135#
20 Snatch 155#
35 Bench Press
50 Double Unders
9:57