So I have had people ask me what my training is like. What I do to prepare for competition. What my workouts/times are. So I decided to start a blog to share.
Today I had planned on meeting Melissa for Fran and then max effort clean and jerk. However, Jeremy cut me off at the pass and came up with a master plan of his own:
Death by Thrusters:
Two sets of 35# dumbells were set 10 meters apart. At the start of the workout, you had to sprint the 10 meters and then do max effort thrusters for the remainder of the minute. At the top of the next minute you had to sprint 20m and max thrusters for the remainder. 30m the third, 40m the fourth and so on until you could not complete at least one thruster within the minute. I made it 12 minutes and did a total of 86 thrusters which tied Jeremy. Melissa dropped out at 9 minutes but got 96 thrusters at 20#.
then...
We decided to follow that up by 4X3 OH Squats at 205# coupled with max weighted pullups at 25#. Once again I tied Jeremy with 36 pullups in the four sets.
It's good to get back into competition mode again and Jeremy is such a good competitor to train with.
Today I had planned on meeting Melissa for Fran and then max effort clean and jerk. However, Jeremy cut me off at the pass and came up with a master plan of his own:
Death by Thrusters:
Two sets of 35# dumbells were set 10 meters apart. At the start of the workout, you had to sprint the 10 meters and then do max effort thrusters for the remainder of the minute. At the top of the next minute you had to sprint 20m and max thrusters for the remainder. 30m the third, 40m the fourth and so on until you could not complete at least one thruster within the minute. I made it 12 minutes and did a total of 86 thrusters which tied Jeremy. Melissa dropped out at 9 minutes but got 96 thrusters at 20#.
then...
We decided to follow that up by 4X3 OH Squats at 205# coupled with max weighted pullups at 25#. Once again I tied Jeremy with 36 pullups in the four sets.
It's good to get back into competition mode again and Jeremy is such a good competitor to train with.
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