Coming off a refreshing Father's Day weekend ready to hit the weights. Father's Day was amazing. Jalah gave me a homemade mobile which is hanging above my office. Pictures of us at the beach, me painting her nails, and her hitting me with a snowball. I love her so much. She has gained so much personality in the last few months. And she has become so affectionate. I love hearing her call me daddy. It makes the rest of my life have meaning. Shanna is doing great. Little Jaxx is doing Capoeira in her belly daily. It's fun and weird to feel it. Today I went into the gym and met Melissa for a quick workout called 'Nasty Girls.'
3 rounds for time:
50 air squats
7 muscle ups
10 hang power cleans 135#
My last PR was 7 30something.
Today I finished up at 6:53. I broke the last two sets of hang cleans which took some time. Muscle ups felt strong. Melissa is doing amazing with her muscle ups and finished in 12:30ish. Meeting her tomorrow at 8am for a strength workout then at noon for a WOD.
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