Right Cross...Left Hook

I walked in the gym yesterday afternoon with the intention of doing the "Four Quarters" workout that Jeremy had programmed. There, in the corner, quietly putting away his gear, was Mel (pic above). I do not get the opportunity to work with Mel that often so I put my bar up and strapped the gloves on for a 30 min brutal kickboxing session. First off, let me mention that Mel is a ninja. He even wears Vibrams, aka the creepy foot shoes and climbes up the 30 foot tall support beam for fun. Here was the workout:

7 Two minute rounds of hands only resting :15 in between
7 Two minute rounds of hands and kicks resting :15 in between

I got my butt handed to me buy a guy holding focus mits